Group Workshops

FOR teams & networks of entrepreneurs

Resilience & Burnout

Burnout and Resilience have become buzzwords during the current pandemic, but what can each of us do in practice? Learn practical and effective techniques to build your resilience, prevent and overcome burnout.

  • Learn more about what burnout is and what to do about it
  • Learn about resilience and the behaviours of highly resilient people
  • Learn how to use journaling as a resilience-building tool
  • Learn how to embrace failures painlessly and rebound more easily
  • Learn how to rest and recover effectively by overcoming the guilt of taking time-off and making time for wellbeing routines
Get In Touch
Get In Touch

Overcoming Stressful Situations

Overwhelmed by worries? Learn on-the-spot practices to conquer stress and anxiety.

  • Learn how to overcome stressful situations more effectively
  • Learn how to process your worries and fears constructively using journaling techniques
  • Learn how to reverse your state of mind with a variety of breathing techniques
  • Learn a range of other cognitive and physical on-the-spot practices
Get In Touch
Get In Touch

Time Management

Struggling to focus on the things that “move the needle” because you’re trapped in putting out fires? Learn how to accomplish more within the limited time you have.

  • Learn how to set the foundations for a productive day with a strong morning, evening & afternoon routine
  • Learn how to gain clarity over where your time is going
  • Learn how to schedule your days & weeks more effectively, so they feel less like a losing game of Tetris
  • Learn how to re-engineer your To-Do List in order to feel more in control
  • Learn how to develop two weekly practices which will change the way you work
Get In Touch
Get In Touch

Confidence & Befriending Your Inner Critic

Tired of your Inner Critic constantly bringing you down? Learn how to befriend your Inner Critic and strengthen your confidence in order to make better decisions and be a more effective leader.

  • Learn what self-confidence is all about and how to strengthen yours
  • Meet your Inner Critic and learn how to ‘befriend’ them
  • Learn practices for how to acknowledge your unique 'super powers' in order to feel in empowered in any situation coming your way
  • Learn how self-compassion can help you have more energy and be more motivated to succeed even when you 'mess up'
Get In Touch
Get In Touch

Effective Communication

Struggling to have your needs met and feel supported? Learn how to communicate effectively to your colleagues, co-founders, investors and loved ones.

  • Learn how to cultivate the skill of "inner listening" in order to really hear what others have to say
  • Learn how to listen effectively with non-judgemental curiosity
  • Learn how to communicate critical feedback without causing a defensive reaction
  • Learn how to respond to feedback constructively rather than with anger or frustration
  • Learn how to influence someone else’s behaviour without telling them what to do
Get In Touch
Get In Touch

Personal Core Values & Purpose

Do you know what you truly care about? Identify and articulate your Personal Core Values and Purpose in order to know what's really worth focusing on and stressing about.

  • Define & articulate your Core Values using a game of words
  • Articulate your Personal Purpose statement based on your values
  • Learn how to translate your Core Values & Purpose into action
  • Learn how to develop an infrastructure for keeping them top of mind
Get In Touch
Get In Touch

Resilience & Burnout

Burnout and Resilience have become buzzwords during the current pandemic, but what can each of us do in practice? Learn practical and effective techniques to build your resilience, prevent and overcome burnout.

  • Learn more about what burnout is and what to do about it
  • Learn about resilience and the behaviours of highly resilient people
  • Learn how to use journaling as a resilience-building tool
  • Learn how to embrace failures painlessly and rebound more easily
  • Learn how to rest and recover effectively by overcoming the guilt of taking time-off and making time for wellbeing routines
Get In Touch
Get In Touch

Overcoming Stressful Situations

Overwhelmed by worries? Learn on-the-spot practices to conquer stress and anxiety.

  • Learn how to overcome stressful situations more effectively
  • Learn how to process your worries and fears constructively using journaling techniques
  • Learn how to reverse your state of mind with a variety of breathing techniques
  • Learn a range of other cognitive and physical on-the-spot practices
Get In Touch
Get In Touch

Time Management

Struggling to focus on the things that “move the needle” because you’re trapped in putting out fires? Learn how to accomplish more within the limited time you have.

  • Learn how to set the foundations for a productive day with a strong morning, evening & afternoon routine
  • Learn how to gain clarity over where your time is going
  • Learn how to schedule your days & weeks more effectively, so they feel less like a losing game of Tetris
  • Learn how to re-engineer your To-Do List in order to feel more in control
  • Learn how to develop two weekly practices which will change the way you work
Get In Touch
Get In Touch

Confidence & Befriending Your Inner Critic

Tired of your Inner Critic constantly bringing you down? Learn how to befriend your Inner Critic and strengthen your confidence in order to make better decisions and be a more effective leader.

  • Learn what self-confidence is all about and how to strengthen yours
  • Meet your Inner Critic and learn how to ‘befriend’ them
  • Learn practices for how to acknowledge your unique 'super powers' in order to feel in empowered in any situation coming your way
  • Learn how self-compassion can help you have more energy and be more motivated to succeed even when you 'mess up'
Get In Touch
Get In Touch

Effective Communication

Struggling to have your needs met and feel supported? Learn how to communicate effectively to your colleagues, co-founders, investors and loved ones.

  • Learn how to cultivate the skill of "inner listening" in order to really hear what others have to say
  • Learn how to listen effectively with non-judgemental curiosity
  • Learn how to communicate critical feedback without causing a defensive reaction
  • Learn how to respond to feedback constructively rather than with anger or frustration
  • Learn how to influence someone else’s behaviour without telling them what to do
Get In Touch
Get In Touch

Personal Core Values & Purpose

Do you know what you truly care about? Identify and articulate your Personal Core Values and Purpose in order to know what's really worth focusing on and stressing about.

  • Define & articulate your Core Values using a game of words
  • Articulate your Personal Purpose statement based on your values
  • Learn how to translate your Core Values & Purpose into action
  • Learn how to develop an infrastructure for keeping them top of mind
Get In Touch
Get In Touch
Previously worked with