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be your best self
What would you like to focus on?
Mindset
How you think and respond to situations
- Articulate and explore your core values & personal purpose
- Identify and learn to practise your character strengths
- Explore your 'life map' to learn from the past
- Look into the future to get a clear picture of your 'best possible self'
- Learn how to process your worries and fears constructively
- Tackle your limiting beliefs and behaviours
- Learn how to practise self-compassion for a sustained sense of self-confidence
Book A Discovery Session
Book A Discovery Session
Habits & Routines
How you operate on a daily basis
- Develop a morning routine to start the day feeling balanced and confident
- Adopt an interval-based working routine to maximise your productivity
- Learn how to turn the 3pm 'slump' into a creative bump
- Develop an evening routine optimised for restorative sleep patterns
- Learn to reframe rest as an intentional activity
- Strengthen the boundaries between time-on and time-off
- Learn on-the-spot techniques to help you reset and restore in tough moments
Book A Discovery Session
Book A Discovery Session
Relationships
How you connect with those around you
- Cultivate the skill of 'inner listening' in order to really hear what others have to say
- Learn how to listen effectively with non-judgemental curiosity
- Learn how to communicate your needs without causing a defensive reaction
- Learn how to respond to feedback constructively rather than with anger or frustration
- Learn how to harness our human tendency to 'mind-read' what others may think of you
- Learn how to influence the behaviour of others without telling them what to do
- Learn how to practise acceptance and forgiveness of others
Book A Discovery Session
Book A Discovery Session
Time Management
How you spend and organise your time
- Develop a deeper awareness of how you spend your time relative to your priorities
- Develop a vision of your realistic ideal day & week which optimises for performance & wellbeing
- Identify the simplest opportunities for improvement which would deliver the highest returns
- Set manageable goals to carry out effective 'experiments' and develop new habits progressively
- Develop your weekly planning practice to help you become more mindful and strategic
- Develop your weekly reflection practice to help you make incremental changes week-on-week
- Put in place a progress-tracking mechanism in order to create a reinforcing feedback loop
Book A Discovery Session
Book A Discovery Session
Career Change
During the process of changing careers, some of our more well-defined identities start conflicting with some of our more nascent ones. This can make it a very daunting and self-doubting period of our life. However when approached effectively, it can also be a stimulating and exhilarating experience. Your coaching sessions with me will help you gain clarity and conviction on where you want to go next from here in your personal and work life. You will:
- Explore your core values & personal purpose
- Identify and articulate your character strengths
- Explore your 'professional life map' to draw insights from your past roles
- Develop your own framework to help you evaluate possible paths and specific roles
- Look into the future to get a clear picture of your 'best possible self'
- Design manageable 'experiments' to explore various options without jumping into a new role
- Tackle your limiting beliefs and behaviours
- Learn how to practise self-compassion for a sustained sense of self-confidence
Book A Discovery Session
Book A Discovery Session